Barbara Masters

To Your Health and Fitness


Snack Time

Posted by [email protected] on April 18, 2014 at 8:40 AM Comments comments (0)

Rethink your Snack Ideas 

Find yourself hungry in the middle of the day? Have no time to cook? Well step away from the vending machine. Even their so called “Healthy Options” are far from the best thing you can be putting into your body. The best thing to think before making it a snack is: “Does this have a shelf life of over a week?” If the answer is yes, pass it by. Now I know that his can be hard at first, so slowly...

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Chia Seeds - The Super Food of the Mayan's

Posted by [email protected] on March 28, 2014 at 9:35 AM Comments comments (0)

Need a little extra pep in your step?

Chaa chaa chia ... 

Today I thought I would write a little about a single food, and why you should include it in your daily diet. I will write a shorter blog on a mono-meal, super food, or supplement to your diet from time to time. This is a great way to know why an ingredient is good for you, as well as how to use it.

Yes I'm talking about the same thing tha...

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