Barbara Masters

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Snack Time

Posted by [email protected] on April 18, 2014 at 8:40 AM Comments comments (0)

Rethink your Snack Ideas 

Find yourself hungry in the middle of the day? Have no time to cook? Well step away from the vending machine. Even their so called “Healthy Options” are far from the best thing you can be putting into your body. The best thing to think before making it a snack is: “Does this have a shelf life of over a week?” If the answer is yes, pass it by. Now I know that his can be hard at first, so slowly...

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Raw Mango Pie

Posted by [email protected] on March 31, 2014 at 9:00 PM Comments comments (0)

Simply Raw Mango Pie

 

 

Ingredients

 

 

CRUST:

 

2 pound Dates (pitted)

 

1 cups Walnuts

 

 

FILLING:

 

10 ripe Mangoes


 

 

Directions

 

FOR THE CRUST:

 

In a food processor, combine the dates...

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Chia Seeds - The Super Food of the Mayan's

Posted by [email protected] on March 28, 2014 at 9:35 AM Comments comments (0)

Need a little extra pep in your step?


Chaa chaa chia ... 

Today I thought I would write a little about a single food, and why you should include it in your daily diet. I will write a shorter blog on a mono-meal, super food, or supplement to your diet from time to time. This is a great way to know why an ingredient is good for you, as well as how to use it.

Yes I'm talking about the same thing tha...

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Raw Vegan Banana Pie

Posted by [email protected] on March 23, 2014 at 9:40 AM Comments comments (0)

Raw Banana Pie

Ingredients

Crust:

½ pound Dates (pitted)

2 cups Walnuts

 

Filling:

6-10 ripe Bananas

 

Directions

For the crust:

In a food processor, combine the dates and walnuts until it reaches a cookie dough consistency.

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Raw Vegan Apple Pie

Posted by [email protected] on March 22, 2014 at 12:50 AM Comments comments (0)

Apple Pie

Ingredients

 

Crust:

 

½ pound Dates (pitted)

 

2 cups Walnuts

 

 

 

Apple Filling:

 

2 Apples

 

1 pound Dates (pitted)

 

1 tsp....

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