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PiYo ! ! !

Posted by [email protected] on April 13, 2014 at 9:05 AM

PiYo Training

 

I’m very excited to announce that I will be going to PiYo training next month!!! I have wanted to take this course since I found out about it, some years ago. About 4 years ago when I started my fitness journey with TurboFire, I fell in love with Chalene Johnson. I was really excited that she created this class too.


What is PiYo you might be asking? Well PiYo is Chalene’s take on Pilates and yoga. It is a cardio workout that is also strength and flexibility. It is low impact with no real jumping (except maybe into plank) and uses only your body weight. To me it is yoga for those with a busy mind and can’t stand doing traditional yoga, but know the importance of flexibility training.


PiYo is a lot alike all other workouts created by Chalene Johnson. It has AMAAZING music that works with each move, to help keep you pumped up to do it. It was also originally created to be a group class taken at the local gym or health club.


I will defiantly be writing a blog after the course on how everything went and what all I learned. I can’t wait until May 4th to do it.

 

Categories: Health

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