Be the change you want to see in yourself!!!
Do you wanting a personal trainer but not the price of one? Need that
little help in the kitchen? Start with an Online Personal Training Package
then. I offer 30, 60, and 90 day Personal Training Packages. These
will all include Cardio, Strength Training, Flexibility Training, and Nutrition*
tailored to your personal needs and life style. It’s all done through e-mail,
text, and over the phone. Join with a friend for a discount.
- Initial Consultation – I will send you a few
forms to fill out for me, via e-mail. After I receive those completed we will
schedule a personal phone call. We will then discuss your goals, life style,
dietary needs, and any restrictions you may have.
- Assessment – I will send you a questionnaire on
your current fitness level. You will perform a few simple exercises, and submit
your before photos.
- Training – You will receive a personalized
routine every 30 days that you are training. This will include Cardio, Upper
body, lower body, core, Flexibility, Rest/Recovery Days. You will need to plan for
20 to 90 minutes 7 days a week for your workout.
- Check-In’s – Every Saturday’s we will look at
how the past week has been, via e-mail. Weigh ins are welcomed, but not
required. On the 4th Saturday we will do progress photos and measurements.
- Nutrition – You will receive a health food list,
based on your dietary needs. As well as a table showing when you should be
eating. *Meal plans are available at an additional charge.
Are you ready to take that first step?
(without purchase of a package) - $20
Day Program - $105
Day Program - $200
Day Program - $295
Payable via PayPal
email: [email protected]