Barbara Masters

To Your Health and Fitness


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Snack Time

Posted by [email protected] on April 18, 2014 at 8:40 AM Comments comments (0)

Rethink your Snack Ideas 

Find yourself hungry in the middle of the day? Have no time to cook? Well step away from the vending machine. Even their so called “Healthy Options” are far from the best thing you can be putting into your body. The best thing to think before making it a snack is: “Does this have a shelf life of over a week?” If the answer is yes, pass it by. Now I know that his can be hard at first, so slowly...

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Time to Grow

Posted by [email protected] on April 17, 2014 at 12:05 AM Comments comments (0)

Things to come –


What a busy week. So excited!!! I have enrolled in PiYo training for next month, on the 4th. Then on the 18th I have a 5K. I have also just purchased my tickets for the IDEA World Convention in Anaheim, Ca in Aug. My flight is booked as well for it, already. I also have an IHRSA Convention in Los Angeles, Ca in March of 2015.

Check out my short blog on what PiYo is, if you ...

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PiYo ! ! !

Posted by [email protected] on April 13, 2014 at 9:05 AM Comments comments (0)

PiYo Training


I’m very excited to announce that I will be going to PiYo training next month!!! I have wanted to take this course since I found out about it, some years ago. About 4 years ago when I started my fitness journey with TurboFire, I fell in love with Chalene Johnson. I was really excited that she created this class too.

What is PiYo you might be asking? Well PiYo...

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My Go To App

Posted by [email protected] on April 3, 2014 at 10:20 AM Comments comments (0)

Charity Miles


This is my favorite and most used app on my phone. Ok maybe after Facebook and my e-mail, but used several times a day. There is no better app one could use while outside working out.

Charity Miles is a simple app that you can run in the background of any other apps you have open as well. It is an app that donates money to your selected charity for every mile you walk, r...

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Raw Mango Pie

Posted by [email protected] on March 31, 2014 at 9:00 PM Comments comments (0)

Simply Raw Mango Pie








2 pound Dates (pitted)


1 cups Walnuts





10 ripe Mangoes







In a food processor, combine the dates...

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Chia Seeds - The Super Food of the Mayan's

Posted by [email protected] on March 28, 2014 at 9:35 AM Comments comments (0)

Need a little extra pep in your step?

Chaa chaa chia ... 

Today I thought I would write a little about a single food, and why you should include it in your daily diet. I will write a shorter blog on a mono-meal, super food, or supplement to your diet from time to time. This is a great way to know why an ingredient is good for you, as well as how to use it.

Yes I'm talking about the same thing tha...

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Becoming a Personal Trainer

Posted by [email protected] on March 24, 2014 at 9:45 AM Comments comments (0)

Why Fitness???


After working in healthcare for about 8 years, you might wonder where the change of heart came from for me to go into Health and Fitness instead. It was a long and slow process that I made to make the change. Yes, I worked in Hospitals and Doctor’s Offices for almost 8 years. However I spent much of my time in the same setting growing up. HealthCare w...

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March is Endometriosis Awareness Month

Posted by [email protected] on March 23, 2014 at 10:00 AM Comments comments (0)

Do you or a Loved one have Endo?

Nearly 5.5 Million Women in North America alone are living with Endometriosis. I am one of those women. What is Endometriosis (Endo) you might be thinking? It is when the tissue that lines the inside of the uterus starts to grow outside of the uterus...

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Raw Vegan Banana Pie

Posted by [email protected] on March 23, 2014 at 9:40 AM Comments comments (0)

Raw Banana Pie



½ pound Dates (pitted)

2 cups Walnuts



6-10 ripe Bananas



For the crust:

In a food processor, combine the dates and walnuts until it reaches a cookie dough consistency.

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Raw Vegan Apple Pie

Posted by [email protected] on March 22, 2014 at 12:50 AM Comments comments (0)

Apple Pie





½ pound Dates (pitted)


2 cups Walnuts




Apple Filling:


2 Apples


1 pound Dates (pitted)


1 tsp....

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